Köstliches von der Alp
23. Juli und 30. Juli 2022
Recharge & Relax Fully charge your energy tanks, strengthen body, mind and relax! We practice hatha yoga and elements of yoga therapy and shiatsu, i.e. a holistic approach, flow in, raise and expand our awareness, breathe and let us breathe, pranayama and meditation, be fully in the here and now.
In short: it's going to be beautiful!
Hiking in the mountains, the vastness, the healthy air, vegetarian food - in addition to the daily yoga and meditation and pranayama practice, ensures an all-round well-being.
All levels are welcome. Previous knowledge is not necessary.
During this mountain yoga retreat you will have the opportunity to practice a variety of hatha yoga approaches, pranayama and yoga nidra (deep relaxation while lying down) meditation, which has an extremely relaxing and regenerating effect.
Max. 10 people so that personal needs can be met.
in cooperation with
During this work-intensive week, we will cook with fresh vegetables from the garden and conjure up regional dishes from Ticino. Whenever possible, we use organic ingredients from the region. Drinks are excl. and will be charged at the end of the course.
On the last evening of the course, anyone who wants to be a real Pizzaiolo once in a lifetime can make pizza out of the pizza oven.
Accommodation & costs
So that you feel comfortable on the Alpe Soladino and can also retreat, we offer the following accommodation options:
Casa Edita 👉🏼 House with mattresses, own kitchen, toilet / shower opposite from the house, with terrace
Casa Toni 👉🏼 one double and one single Bed, toilet /shower opposite from the house
Casa Angela 👉🏼 one double, two single Bed, toilet, shower seperately, with terrace
Casa Sophie 👉🏼 two double beds, toilet / shower in the house, with terrace